The Benefits Of Shiitake Mushrooms
Pulished on Dec. 16, 2020
The Benefits Of Shiitake Mushrooms
Shiitake mushrooms have been a staple of many Asian families for centuries. These mushrooms hold the record for the second most popular and the third most cultivated mushroom today.
Shiitake is native to East Asia. It is widely used as a medicinal plant in traditional medicine due to the many health benefits recorded in ancient medical books. It has a fleshy and woody flavor. It is a great addition to salads, soups, and meat dishes.
It is not surprising that you can find shiitake mushrooms in the grocery store. Its meaty and salty taste makes it attractive to many grocery shoppers. In addition, it is rich in many vitamins, including B12. Among many other beneficial functions, it is widely credited with fighting cancer and other cardiovascular diseases.
People may begin to wonder why this mushroom is so powerful. The reason is not far-fetched. Shiitake mushrooms have antiviral, antibacterial, and antifungal properties. They are also effective in fighting inflammation and controlling blood sugar. You can get all these and more benefits simply by adding shiitake mushrooms to your diet.
The benefits of shiitake mushrooms
Studies have shown that shiitake mushrooms contain several phytochemicals that protect DNA from oxidative damage. Lentinan is one of the important components of shiitake mushrooms. It may protect against chromosomal damage caused by anti-cancer treatments. This mushroom is also unique in that it contains all eight essential amino acids and many other types of amino acids. This mushroom turns out to be good for your health in many ways. Here are eight benefits of eating shiitake mushrooms in your diet.
Some of the chemicals in shiitake mushrooms, such as b-glucan, have fat-reducing properties. Studies have shown that b-glucan reduces food intake, increases satiety, and reduces fat content in blood plasma.
Shiitake mushrooms effectively inhibited weight gain in rats fed a high-fat diet. The results led the researchers to conclude that adding shiitake mushrooms to a high-fat diet was effective in preventing weight gain. Other ongoing research has focused on the role of shiitake mushrooms in the prevention and treatment of obesity and other metabolic diseases in humans.
Support the immune system
The high nutritional content of shiitake mushrooms, including important vitamins, minerals, and enzymes, makes shiitake mushrooms an effective immune booster.
A study conducted by the American College of Nutrition had participants eat five to ten grams of mushrooms a day. The test also included a control group that did not eat mushrooms at all. At the end of the experiment, the shiitake mushrooms group was found to have improved intestinal immunity and cellular effector function. Studies have also shown that eating shiitake mushrooms can reduce intestinal inflammation.
Kill the cancer cells
shiitake mushrooms have been shown in some studies to fight cancer cells. Also, lentinan, one of the chemicals in shiitake mushrooms, is thought to restore chromosomes damaged by cancer treatments.
In 2006, a group of researchers studied the efficacy of ethyl acetate extracted from shiitake mushrooms. The results, published in The Journal of Alternative and Complementary Medicine, show that shiitake mushrooms inhibit the growth of tumor cells through microchemistry. Shiitake mushrooms induce apoptosis, a process of programmed cell death. The results suggest that shiitake mushrooms may be an effective natural cancer treatment.
Enhance cardiovascular health
Shiitake mushrooms have a range of compounds called sterols that control the way the liver makes cholesterol. In addition to sterols, other phytonutrients prevent blood cells from sticking to the walls of blood vessels, preventing plaque buildup. All of these functions help maintain a healthy cardiovascular system.
shiitake mushrooms can prevent high blood pressure in hypertensive rats. Studies have shown that eating shiitake mushrooms can lower VLDL and HDL cholesterol. Only VLDL cholesterol was reduced in rats fed maitake antler alone.
Increases energy and brain function
Shiitake mushrooms are high in B vitamins, which is why they do a great job of supporting adrenal function. It also plays a crucial role in converting nutrients from food to energy. They also help improve hormonal balance and increase attention and cognitive function. Adding shiitake mushrooms could help solve the B vitamin deficiency that many Americans currently suffer from. This defect leads to slums, confusion, unhealthy blood cells, and many other symptoms.
An excellent source of vitamin D
Sunlight is known to be the best source of vitamin D, but you can still get a fair amount of this important vitamin from shiitake mushrooms. Vitamin D is essential for healthy bone and tooth formation and minimizes the risk of diabetes, cardiovascular disease, and autoimmune diseases. This vitamin is also needed for the normal absorption and metabolism of phosphorus and calcium.
Other benefits of vitamin D include supporting the normal functioning of the immune system and maintaining healthy brain function. It can also reduce the severity of asthma attacks and reduce the risk of multiple sclerosis and rheumatoid arthritis in women.
Improve skin health
A combination of selenium, vitamin A and vitamin E helps to relieve acne and its worsening effects on the skin. Did you know that 200 grams of shiitake mushrooms produce about 11.4 milligrams of selenium? That's 16 percent of what you need each day. That's why shiitake mushrooms are an effective natural remedy for acne. The zinc content in shiitake mushrooms also helps strengthen the immune system and improves skin healing by reducing the accumulation of DHT.
Compare shiitake mushrooms with other types of mushrooms
It is well known that many mushrooms have high nutritional and therapeutic values. Let's take a brief look at the price of shiitake mushrooms in other mushrooms.
Shiitake: It fights cancer cells, prevents infections, strengthens the immune system, improves brain and cognitive function, and is an excellent source of B vitamins.
Maitake: It can improve the overall health of AIDS patients, and can regulate blood sugar in diabetes patients. It may boost the immune system and reduce high blood pressure.
Reishi: Used to treat inflammation, fatigue, liver disease, tumors, and cancer. Very useful for reducing skin diseases; It calms the digestive system, causes the leaky gut syndrome, and relieves stomach ulcers.
Cordyceps: It has been shown to have anti-aging properties, improve the immune system, endurance, and exercise performance, fight diabetes, improve liver health, and is a natural aphrodisiac.
In summary, shiitake mushrooms can provide a variety of nutrients: fat, carbohydrate, dietary fiber, sugar, protein, niacin, pantothenic acid, vitamins B6 and B12, and vitamin D. Mineral components include manganese, phosphorus, selenium, copper, zinc, potassium, manganese and iron.
The idea of preparing a mushroom meal
There are many ways to use shiitake mushrooms in recipes. You may decide to buy raw, cooked, or dried mushrooms. This mushroom has become very popular because of its many health benefits. They are available in grocery stores all over the country.
Choose crispy mushrooms; This shows that the mushrooms are still fresh. When you store airtight containers, airtight bags, or refrigerators, you can keep them fresh for weeks. Dry ones should be acidified in airtight bags and stored in the refrigerator.
To prepare mushrooms, cut off the stems, they are too woody to eat. The stems can be added to vegetables to absorb nutrients, rather than being discarded. Rinse mushrooms and soak in hot water for about 12 minutes to remove residues. After that, you can add them to your meals.
Add shiitake mushrooms to an omelet and garnish with other vegetables and avocado for added health.
Cook brown rice with mushrooms, grated lemon, garlic, and extra virgin olive oil.
Add shiitake mushrooms to the soup for more nutrients.
Add shiitake mushrooms to the mung bean casserole recipe.
Make a delicious soup with mushrooms, shrimps, chicken stock, ginger, coconut milk, and lime juice.
Use ghee, Marsala wine, and shiitake mushrooms to make a rich sauce.
Possible side effects of shiitake mushrooms
Mushrooms usually contain trace amounts of purines, which break down in the body to form uric acid. A diet high in purines increases uric acid levels in the body, which may cause gout.