The Benefits Of Ginkgo Biloba
Pulished on Dec. 09, 2020
The Benefits Of Ginkgo Biloba
Ginkgo biloba is a tree native to China. It has a history of thousands of years and can be used for a variety of purposes. Because it is the only surviving member of the ancient plant, it is sometimes called a living fossil.
Although its leaves and seeds are often used in Traditional Chinese medicine, modern research has focused on ginkgo Biloba extract, which is made from leaves.
Ginkgo supplements are associated with a variety of health claims and uses, most of which focus on brain function and blood circulation. These are the benefits of Ginkgo Biloba.
Contains powerful antioxidants
Ginkgo's antioxidant content may be behind many of its health claims.
Ginkgo biloba is rich in flavonoids and terpenoids, which are known for their powerful antioxidant properties.
Antioxidants fight or neutralize the damaging effects of free radicals.
Free radicals are highly reactive particles produced in the body during normal metabolic functions, such as converting food into energy or detoxifying it.
However, they also have the potential to damage healthy tissues and accelerate aging and disease progression.
The research on the antioxidant effect of Ginkgo biloba is promising. But it's not clear how exactly it works or how effective it might be in treating specific diseases.
Can help fight inflammation
Inflammation is part of the body's natural response to an injury or invasion of a foreign body.
In the inflammatory response, various components of the immune system need to be absorbed to resist foreign invaders or to heal the injured site.
Certain chronic diseases trigger inflammation even without disease or injury. Over time, this excessive inflammation can lead to permanent damage to the body's tissues and DNA.
Years of animal and test-tube studies have shown that ginkgo Biloba extracts reduce markers of inflammation in human and animal cells in a variety of disease states.
Ginkgo biloba extract has been shown to reduce inflammation in certain conditions, including:
Irritable bowel disease (IBD)
Improves blood circulation and heart health
In traditional Chinese medicine, ginkgo seeds are used to open energy "channels" that lead to different organ systems, including the kidneys, liver, brain, and lungs.
Ginkgo's apparent ability to increase blood flow to all parts of the body may be the source of many of its presumed benefits.
A study of ginkgo supplementation in people with heart disease showed an immediate increase in blood flow to multiple parts of the body. This was attributed to a 12% increase in circulating levels of nitric oxide, a compound responsible for dilating blood vessels.
Similarly, another study showed the same effect in older adults treated with Ginkgo Biloba.
Other studies have also pointed to ginkgo's protective effects on heart health, brain health, and stroke prevention. There are several possible explanations for this, one of which may be the presence of anti-inflammatory compounds in plants.
More research is needed to fully understand how ginkgo affects blood circulation and heart and brain health.
Reduces symptoms of mental illness and dementia
Ginkgo has been repeatedly assessed for its ability to reduce anxiety, stress, and other symptoms associated with Alzheimer's disease, as well as cognitive decline associated with aging.
Overall, the findings in this area are inconsistent.
Some studies have shown a significantly lower rate of cognitive decline in dementia patients who took ginkgo, but other studies have failed to replicate the results.
A review of 21 studies suggests that Ginkgo Biloba extract may enhance the functional ability of patients with mild Alzheimer's disease when used in combination with conventional drugs.
Another review evaluated four studies and found that when ginkgo Biloba was used for 22-24 weeks, a significant reduction in a range of dementia-related symptoms was observed.
These positive results may be related to ginkgo's possible role in improving blood flow to the brain, particularly in vascular dementia.
Overall, it is too early to definitively state or refute ginkgo's role in the treatment of dementia, but recent research is beginning to make this argument clearer.