Why Shiitake Mushrooms Are Good for You?
Pulished on Sep. 17, 2020
Shiitake is one of the most popular mushrooms in the world.
They are praised for their rich, delicious taste and multiple health benefits.
The compounds in shiitake mushrooms may help fight cancer, strengthen immunity and support heart health.
The mushroom powders Manufacturer introduces everything you need to know about shiitake mushrooms.
What are shiitake mushrooms?
Shiitake mushrooms are edible fungi native to East Asia.
They range from tan to dark brown, and the caps are 2 to 4 inches (5 to 10 cm) long.
Although shiitake mushrooms are usually eaten like vegetables, they are a fungus that can grow naturally on rotting hardwood trees.
About 83% of shiitake mushrooms are grown in Japan, although the United States, Canada, Singapore, and China also produce shiitake mushrooms.
You can find them fresh, dried, or various dietary supplements.
The nutritional content of shiitake mushrooms
Shiitake mushrooms are very low in calories. They also provide a lot of fiber, B vitamins, and some minerals.
In addition, shiitake mushrooms contain many of the same amino acids as meat.
They also possess polysaccharides, terpenoids, sterols, and lipids, some of which have the effects of enhancing immunity, lowering cholesterol, and anti-cancer.
The amount of biologically active compounds in Mushrooms Extract depends on how the mushroom grows, how it is stored, and how it is prepared.
How to use?
Shiitake mushrooms have two main uses-as food and as a tonic.
Shiitake mushrooms as a whole food
You can cook with fresh and dried shiitake mushrooms, although dried shiitake mushrooms are slightly more popular.
The umami taste of dried shiitake mushrooms is stronger than when fresh.
Umami can be described as salty or meaty. It is generally considered the fifth flavor, as well as sweet, sour, bitter, and salty flavors.
Both dried shiitake mushrooms and fresh shiitake mushrooms are used in stir-fries, soups, stews, and other dishes.
Shiitake mushrooms as a supplement
Shiitake mushrooms have long been used in traditional Chinese medicine. They are also part of the medical traditions of Japan, Korea, and Eastern Russia.
In Chinese medicine, shiitake mushrooms are believed to promote health and longevity and improve blood circulation.
Studies have shown that certain bioactive compounds in shiitake mushrooms can prevent cancer and inflammation.
However, many studies are conducted in animals or test tubes rather than humans. The doses often used in animal research far exceed the doses people usually get from food or supplements.
In addition, many mushroom-based supplements on the market have not yet been tested for efficacy.
Although the proposed benefits are promising, more research is needed.
May help heart health
Hericium Erinaceus Extract can promote heart health. For example, they have three compounds that help lower cholesterol:
Isobutylene. This compound inhibits enzymes involved in the production of cholesterol.
Sterol. These molecules help prevent the intestinal absorption of cholesterol.
Beta Glucan. This fiber can lower cholesterol.
A study of hypertensive rats found that mushroom powder can prevent blood pressure from rising.
A study of mice on a high-fat diet showed that compared with mice that did not eat mushrooms, mice that took shiitake mushrooms had less liver fat, less plaque on the arterial wall, and lower cholesterol levels.
Nevertheless, before making any reliable conclusions, these effects need to be confirmed in human studies.
May strengthen your immune system
Shiitake mushrooms can also help strengthen your immune system.
One study gave people two slices of dried shiitake mushrooms a day. One month later, their immune indicators improved and their inflammation levels decreased.
This immune effect may be partly due to a polysaccharide in shiitake mushrooms.
Although people’s immune systems weaken with age, a mouse study found that supplements derived from mushrooms help reverse certain age-related declines in immune function.
Contains compounds with potential anti-cancer activity
The polysaccharides in shiitake mushrooms may also have anti-cancer effects.
For example, lentil polysaccharides can help fight tumors by activating your immune system.
Lentivirus has been shown to inhibit the growth and spread of leukemia cells.
In China and Japan, an injectable form of lentinan is used with chemotherapy and other major cancer treatments to improve the immune function and quality of life of gastric cancer patients.
However, there is not enough evidence to determine whether the consumption of shiitake mushrooms has any effect on cancer.
Other potential benefits
Shiitake mushrooms can also help fight infections and promote bone health.
Promising antibacterial and antiviral effects
Several compounds in shiitake mushrooms have antibacterial, antiviral, and antifungal effects.
With the growth of antibiotic resistance, some scientists believe that it is important to study the antibacterial potential of shiitake mushrooms.
That is to say, although the isolated compound shows antibacterial activity in the test tube, it is unlikely that edible mushrooms will have any effect on human viral, bacterial, or fungal infections.
May strengthen your bones
Mushrooms are the only natural plant source of vitamin D.
Your body needs vitamin D to strengthen bones, but few foods contain this important nutrient.
The vitamin D content of mushrooms varies depending on how they grow. When exposed to ultraviolet light, they produce higher levels of this compound.
In one study, mice fed a low-calcium, low-vitamin D diet showed symptoms of osteoporosis. In contrast, those who took calcium and UV-enhanced shiitake mushrooms had higher bone density.
However, remember that shiitake mushrooms can provide vitamin D2. This is an inferior form of vitamin D3 found in fatty fish and some other animal foods.