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Precautions and Contraindications for Lingzhi Spore Powder

Pulished on Nov. 18, 2020

Studies have shown that there are no special contraindications to taking lingzhi spore powder after the wall is broken, so theoretically, it is a health product that anyone can take. Especially people who lack immunity and middle-aged and elderly people are prone to various diseases. So this has caused most people to take lingzhi spore powder very casually, but there are no special taboos, which does not mean that there are no taboos. Lingzhi knowledge reminds me: some small taboos still exist, but they are often ignored.

Lingzhi Spore Powder

So far, hundreds of components have been separated from lingzhi spore powder, which can be divided into polysaccharides, triterpenes, nucleosides, alkaloids, vitamins, oils, minerals, etc. Among them, polysaccharides and triterpenes are the most important active ingredients of lingzhi. Lingzhi spore powder can maintain the body, and it is mainly these two components that work.


Lingzhi Polysaccharide

Lingzhi polysaccharide is one of the main active ingredients in lingzhi spore powder. There are currently more than 200 types of lingzhi polysaccharides isolated, most of which are β-glucan and a few are α-glucan.

Lingzhi polysaccharides can activate lymphocytes, natural killer cells, and other immune cells to improve the body's immunity.

Lingzhi polysaccharides can also help lower blood pressure and prevent cardiovascular disease; stimulate insulin secretion, lower blood sugar concentration; accelerate blood microcirculation, improve blood oxygen supply; anti-oxidation, anti-radiation, etc.

Lingzhi Triterpene

Lingzhi triterpene is also the main active ingredient of lingzhi spore powder. Lingzhi triterpene is a collective name, also known as lingzhi triterpene or total triterpenes. There are about 100 kinds of lingzhi triterpenes.

Lingzhi triterpenes can invigorate the stomach, inhibit the release of histamine, relieve pain, calm down, and detoxify and protect the liver.

Lingzhi Protein

Lingzhi protein is another important active substance in lingzhi spore powder besides lingzhi polysaccharides and triterpenes. There are many types of protein in lingzhi, including lingzhi immunomodulatory protein and glycoprotein. Although they belong to the lingzhi protein, their effects are quite different.

Lingzhi immunomodulatory protein can promote the proliferation of lymphocytes. Lymphocytes are immune cells. The increase in lymphocytes indicates that immunity is enhanced.

Glycoprotein is not sugar, it can be simply understood as a complex of protein and sugar, but this kind of complex is not a mixture of protein and sugar, they are a combination of molecular and atomic levels. But because the sugar content is less than protein, the glycoprotein is a kind of protein, not sugar. Glycoprotein has an antioxidant effect, can remove active oxygen, and has a certain antibacterial and antiviral effect. It also plays an important role in the immune system.


Lingzhi spore powder also contains alkaloids. Alkaloids are basic organic compounds containing nitrogen. There are about 10,000 kinds of alkaloids in nature. The alkaloids contained in lingzhi spore powder are choline, betaine, etc.

These ingredients can lower cholesterol, improve coronary blood flow, reduce myocardial oxygen tolerance, and have certain effects on cardiovascular and cerebrovascular diseases, hypertension, hyperlipidemia, and hepatitis.

Mineral elements, Selenium, and Germanium

Lingzhi spore powder contains a variety of mineral elements, in addition to common zinc, calcium, phosphorus, iron, magnesium, and sodium, it also contains organic germanium and selenium.

Organic germanium, germanium is known as the "longevity element". The content of germanium in lingzhi spore powder is still relatively high, which is 3-6 times that of ginseng. Germanium can enhance human blood supply, promote blood metabolism, eliminate free radicals in the body, and prevent cell aging; it can also inhibit the deterioration and spread of cancer cells.

The trace element selenium can prevent cancer, relieve pain, prevent prostate disease, and use vitamin C together to prevent heart disease. Selenium is the first trace element openly supported by the Chinese government.

First of all, in daily life, we choose lingzhi spore powder to be broken. The active ingredient content of broken lingzhi spore powder is high and easy to absorb. It is effective after taking it, but even if the effect of lingzhi spore powder is good, there are no side effects and no contraindications. There will also be people who are not suitable for taking it. This is a taboo that we often overlook in our daily lives.


Precautions during Taking Lingzhi Spore Powder

Even if the wall-broken lingzhi spore powder is better absorbed, the effective time is longer. After all, lingzhi spore powder is a health care product, not equivalent to medicine.

When symptoms such as diarrhea and dizziness occur during taking, there is no need to panic. This is a normal "dizziness reaction", which is a detoxification phenomenon often referred to in Chinese medicine, which will subside after a period of time.

The consumption of broken lingzhi spore powder needs to be taken regularly and quantitatively for a long time so that the quantity changes can cause qualitative changes, and ultimately play a role in enhancing immunity and health care.

Wall-broken lingzhi spore powder has many effects, but there are also relative precautions.

Contraindications for Taking Lingzhi Spore Powder

High temperature destroys the active nutrients of broken lingzhi spore powder, do not use boiling water to make a drink. It is recommended to use warm water for brewing.

Lingzhi broken spore powder with high wall breaking rate and good quality has an oily smell, because it contains lingzhi spore oil that leaks out after breaking the wall, please rest assured to eat.

It is caused by the adhesion of the spore oil that oozes after the wall is broken. The water is not easy to penetrate, and there are sediments at the bottom of the cup, which will melt after a little touch, and the taste will not be stubborn. Please rest assured to eat.

For those with poor gastrointestinal tract and occasional discomfort, please make a drink after meals.

The broken lingzhi spore powder should not be eaten with hot, sour, irritating, and fried foods.

We are lingzhi spore powder suppliers. Please feel free to contact us.