Great Mushroom, Did You Eat It Today?
Pulished on Jan. 11, 2020
We've heard a lot about the incredible benefits of vibrant berries or leafy greens, but not so much about mushrooms. Maybe because of the low density and dim color of mushrooms, people have doubts about their nutritional value. People often ask me if mushrooms are healthy. The truth is that mushrooms can provide a lot of nutrition. They are nutrition superstars and a kind of creature that scientists can't stop. china shiitake mushroom extract supplier share with you:
Mushrooms are a magical creature, and they often inspire stories or provide cover for forest elves in stories. In reality, they are also small ecological power stations. They grow from lignocellulosic waste, but become nutritious. In addition, they are healthy and environmentally friendly ingredients. In a 2012 study, researchers described mushrooms as part of a fungal biome with magical properties, which looked at the health benefits of edible and medicinal mushrooms for humans. I can’t help sharing the many health effects of mushrooms:
Few elements that are bad for our health:
Mushrooms can provide vitamins, minerals, protein, fiber, and many healthful substances, but they are low in calories, cholesterol, and sodium.
Rich in B vitamins
B vitamins power the body by breaking down proteins, fats and carbohydrates in the body; they also play an important role in the nervous system. In addition to folic acid, mushrooms also contain riboflavin (B2), which helps produce hormones; niacin (B3) is important for the health of red blood cells; pantothenic acid (B5) is essential for skin health, and also helps the digestive system and The nervous system is working properly.
Rich in selenium:
Mushrooms are the main source of the antioxidant selenium in agricultural products. Therefore they have potential anti-oxidant effects, can protect the body's cells from the damage of chronic diseases, and help strengthen immunity. Not only is selenium important for men's immune system and fertility, it can also prevent cardiovascular disease, certain cancers, and fight aging.
High Quality Hericium Erinaceus Extract
One of the few plant vitamin D sources:
White button mushrooms are one of the few plant sources of vitamin D. When they are exposed to sunlight, their vitamin D content doubles. Through a comprehensive study of vitamin D in mushrooms, the authors concluded that vitamin D deficiency is an epidemic. Increases the risk of certain bone and chronic diseases. Intake of natural vitamin D is considered as a healthy lifestyle like taking vitamin D supplements ... Mushrooms can produce a large amount of vitamin D2 after being exposed to the sun, so it is a good food source to replace vitamin D, especially It is for those vegetarians.
Anti-cancer anti-cancer potential:
High quality hericium erinaceus extract not only has the potential to protect cells from DNA damage and prevent cancer, but also has the potential to inhibit tumor formation. A review updates the recent discoveries of mushrooms in pharmacological activity, antitumor potential, and potential biological mechanisms of action . A lot of evidence from various research groups around the world shows that the anti-tumor application of mushroom extract is undoubtedly an area worthy of attention.
Helps treat neurodegenerative diseases
Researchers have discovered that mushrooms may play an important role in preventing many age-related neurological disorders, including Alzheimer's disease and Parkinson's disease, and concluded that mushrooms can be seen as managed and / or A useful therapeutic drug for the treatment of neurodegenerative diseases.
The BBC notes that mushrooms have been shown to have some therapeutic properties: such as helping to lower cholesterol, especially for overweight adults; they contain phytonutrients that prevent cells from sticking to the walls of blood vessels and forming plaques Block, which in turn helps to exert cardiovascular protection. The lentinan added to the food was found to treat and prevent some serious diseases such as tumors, diabetes, infections and obesity.
Unusual anti-aging potential
A study found that mushrooms contain large amounts of ergotine and glutathione, two important antioxidants that help fight aging and promote health.
Countries like France and Italy can see ergotine in their diets, and these countries have a lower incidence of neurodegenerative diseases, while in countries like the United States, which rarely see ergotine in their diets, Parkinson The incidence of disease and Alzheimer's is relatively high. One of the researchers in this study reminded everyone that the content of ergotine in bolete is the highest; even in white mushrooms, the content of ergotine is higher than most foods.